North Star Counseling and Wellness
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Categories
Counseling Services
Hours:
Mon-Saturday 9-7
Driving Directions:
Take Main St Exit off of TX Highway 114. Go North on Main St. We are the second set off office buildings on your right. Free parking outside of the office.
About Us
At North Star Counseling & Wellness, we help individuals, couples, and families reconnect with themselves and each other through evidence-based, body-brain approaches to healing. Located in Grapevine, Texas, our team specializes in trauma-informed, somatic, and holistic care—integrating modalities like Brainspotting, Safe and Sound Protocol, Dance/Movement Therapy, and mindfulness-based practices.
We believe healing happens when the nervous system is supported, not forced—when we honor the wisdom of the body and create space for meaningful, connected change. Whether you're navigating anxiety, chronic stress, trauma, or seeking deeper emotional clarity, our goal is to walk alongside you as you rediscover your inner compass—your own North Star.
Highlights
- Brainspotting for trauma & chronic pain — pinpoint emotional spots for deep healing
- Relax with Vibroacoustic Sound Therapy — sound & vibration to calm body & mind
- couples counseling — rebuild connection with communication, somatic, relational & nervous system-based tools
- Dance/Movement Therapy for trauma — expressive movement to release stress & reconnect to self
- Free 15-min fit consultation — start with a complimentary check-in session
Images
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