Fundamentals of Strength

"Fundamentals of Strength" is a comprehensive functional strength training clinic.  This clinic will break down the most up to date science and dispel any myths or misconceptions.  Strength training can be considered the foundation for all fitness due to the wide variety of benefits associated.  It can help to prevent heart disease, diabetes and osteoporosis as well as facilitate weight loss.  It is also the most crucial piece of athletic development.  This clinic is for all ages and fitness levels, you are never too young or old to learn how to move better.  Whether you are a seasoned lifter or have never set foot in a gym, this clinic will have something to offer you.  Join us Saturday, June 22nd, 1:00-2:00pm, at ELITE Fitness & Nutrition.
  
Topic Include:
Training V.S. Working Out
What is Functional Training?
How to Build a Balanced Program
Movement Patterns (Training the Process, not the Part)
Understanding Progressive and Regressive Training Protocols
Prehab (Injury Prevention and Corrective Exercises)

Clinic Instructor:
Coach Ryan Akers M.S., C.S.C.S