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BEGIN:VEVENT
DTSTART:20240622T180000Z
DTEND:20240622T190000Z
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SUMMARY:Fundamentals of Strength
DESCRIPTION:"Fundamentals of Strength" is a comprehensive functional strength training clinic.  This clinic will break down the most up to date science and dispel any myths or misconceptions.  Strength training can be considered the foundation for all fitness due to the wide variety of benefits associated.  It can help to prevent heart disease\, diabetes and osteoporosis as well as facilitate weight loss.  It is also the most crucial piece of athletic development.  This clinic is for all ages and fitness levels\, you are never too young or old to learn how to move better.  Whether you are a seasoned lifter or have never set foot in a gym\, this clinic will have something to offer you.  Join us Saturday\, June 22nd\, 1:00-2:00pm\, at ELITE Fitness & Nutrition.\n\n  \n\nTopic Include:\n\nTraining V.S. Working Out\n\nWhat is Functional Training?\n\nHow to Build a Balanced Program\n\nMovement Patterns (Training the Process\, not the Part)\n\nUnderstanding Progressive and Regressive Training Protocols\n\nPrehab (Injury Prevention and Corrective Exercises)\n\n\n\nClinic Instructor:\n\nCoach Ryan Akers M.S.\, C.S.C.S
X-ALT-DESC;FMTTYPE=text/html:&quot\;Fundamentals of Strength&quot\; is a comprehensive functional strength training clinic.&nbsp\; This clinic will break down the most up to date science and dispel any myths or misconceptions.&nbsp\; Strength training can be considered the foundation for all fitness due to the wide variety of benefits associated.&nbsp\; It can help to prevent heart disease\, diabetes and osteoporosis as well as facilitate weight loss.&nbsp\; It is also the most crucial piece of athletic development.&nbsp\; This clinic is for all ages and fitness levels\, you are never too young or old to learn how to move better.&nbsp\; Whether you are a seasoned lifter or have never set foot in a gym\, this clinic will have something to offer you.&nbsp\; Join us Saturday\, June 22nd\, 1:00-2:00pm\, at ELITE Fitness &amp\; Nutrition.<br />\n&nbsp\;&nbsp\;<br />\nTopic Include:<br />\nTraining V.S. Working Out<br />\nWhat is Functional Training?<br />\nHow to Build a Balanced Program<br />\nMovement Patterns (Training the Process\, not the Part)<br />\nUnderstanding Progressive and Regressive Training Protocols<br />\nPrehab (Injury Prevention and Corrective Exercises)<br />\n<br />\nClinic Instructor:<br />\nCoach Ryan Akers M.S.\, C.S.C.S<br />\n&nbsp\;
LOCATION:ELITE Fitness & Nutrition 2585 MacArthur Blvd. Suite 100 Lewisville\, TX 75067
UID:e.770.198323
SEQUENCE:3
DTSTAMP:20260508T090318Z
URL:https://business.grapevinechamber.org/events/details/foundations-of-strength-198323
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