Day 1: Learn the amazing benefits of a raw, vegan, low-glycemic diet in healing the body on all levels. Enjoy a healthy, delicious raw vegan lunch. Practice gentle qi gong exercise. Plan a weekly menu and go on a group grocery-shopping trip.
Day 2: Prepare nutritious, delicious, simple, budget-conscious, raw, vegan, low-glycemic recipes, including breakfast, lunch, and dinner fare – sampling the tasty food as we go! Participate in simple, effective relaxation methods.
3-week challenge: Follow the program at home for 3 weeks, with twice weekly telephone support and a positive behavior modification program to keep you motivated.
Online 3 week challenge: Days 1 and 2 plus the 3-week challenge all entirely online.